Barriers and Boundaries Resilience Leadership

Barriers and Boundaries Resilience Leadership Podcast. A podcast focused on personal and organizational resilience, where I discuss how healthy employees create health organizations. Please contact me at BandBresilience@gmail.com. Visit www.ericbryan.org for more information. Stay strong! Stay resilient! E.B.

Episodes

Day 13 Fulfillment

Sep 14, 2021

Sep 14, 2021

5 min

Reflection question:
From your perspective or background, what does being fulfilled mean? Do other people have a role in you feeling this way? 

Day 12 Connections

Sep 13, 2021

Sep 13, 2021

8 min

 
PERSONAL REFLECTION QUESTION:
How do you feel and what behaviors can you list when you know you have connected with someone else?

Day 11 Influence

Sep 13, 2021

Sep 13, 2021

6 min

Reflection questions: 
What ways do you believe you can impact others around you? How does inspiration and motivation influence your ability to be resilient? How do they affect your ability to influence and connect with others?

Day 10 Improvement

Sep 13, 2021

Sep 13, 2021

5 min

Pay attention to your anger and what brings you joy. They may be more important than you realize. 
What angers you? What brings you joy? What does the anger and joy you experience teach you about yourself? What about them needs improvement or fulfills you?

Day 9 Present

Sep 12, 2021

Sep 12, 2021

5 min

How do we use our past and our futures to help us stay engaged today and be present? 
 
How do you maintain being present each day? How does the ability to sustain presence of mind impact living through challenges? 

Day 8 Purpose

Sep 6, 2021

Sep 6, 2021

5 min

What would be the most ideal life for you? What are you passionate about? 

Day 7 Thinking

Sep 5, 2021

Sep 5, 2021

4 min

What are some ways to process thoughts when you sense you are becoming overwhelmed or stressed? If given enough time, what benefits may be gained by brainstorming responses to adversity? 

Day 6 Growing

Sep 5, 2021

Sep 5, 2021

3 min

Do you have default mental positions to new information? Are you attuned to how you receive new information? What filters or biases can you recognize? 
 
 

Sep 1, 2021

3 min

What fears present themselves as barriers to pursuing more out of life? What fears can you embrace that will at the same time empower you with confidence and self-esteem? 

Day 4 Choices

Sep 1, 2021

Sep 1, 2021

3 min

Resilient people know what they believe. They know their comfort zones with decision-making, but also know when to seek help and acquire resources. 

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