32 Memorial Day Tribute: The Interrelatedness of Altruism and Resilience

Hello, friends, and welcome to another episode of Barriers and Boundaries Resilience Leadership, your personal and organizational resilience-building podcast, where we always talk about healthy employees creating healthy organizations.

In this special Memorial Day episode, we reflect on the sacrifices made by service members and explore how their bravery teaches us about protective boundaries and resilience. Memorial Day is more than just a long weekend; it's a time for reflection and gratitude, honoring the men and women who have given their lives in service to our country.

We'll discuss the importance of protective boundaries in maintaining mental and emotional well-being, and how they help us stay strong in the face of adversity. Boundaries are not just walls to keep things out, but doors that help us let in what is good and necessary for our growth and peace.

We'll also delve into removing barriers to build resilience, such as overcoming negative self-talk, navigating unhealthy relationships, and addressing procrastination. By setting realistic goals and fostering supportive relationships, we can create a resilient community where everyone can thrive.

Join us as we honor those who have made the ultimate sacrifice and reflect on how we can apply their lessons of resilience in our own lives.