{"store":{"baseInfo":{"podcastTitle":"Barriers and Boundaries Resilience Leadership","slug":"bandbresilience","podcastDescription":"Barriers and Boundaries Resilience Leadership Podcast. A podcast focused on personal and/or organizational resilience, where I discuss how healthy employees create health organizations. Please contact me at BandBresilience@gmail.com to receive a copy of the journal or visit www.bandbresilience.com/journalandpodcast if you want to download it there. Stay strong! Stay resilient! E.B.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_1200x628.jpg?s=5695477a30c38116988e703ba75eb21b&e=jpg","podcastUrl":"https://bandbresilience.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/bandbresilience/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-532pt-c12a8d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":74,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Barriers and Boundaries Resilience Leadership","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-532pt-c12a8d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/barriers-and-boundaries-resilience-leadership/id1583477592","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLv4OStnS3-lpXxhULwph2B_F4QM73gyQi","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-532pt-c12a8d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3kSzDIgU3mm6GN4vQDjvNs?si=b5ac1eb51a234556&nd=1&dlsi=c50c32bfb249416f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f73abbe6-05d9-4e61-9e33-e083e3440b93","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/barriers-and-boundaries-resili-2044024","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Pez9vjuoduWK","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wqwoEKfqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright {year} All Rights Reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://bandbresilience.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6962bae0","clientSignature":"143334cfcad3661eb5f065ed1e8cb9f0","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17614147-75cxr","episode":{"id":"pb17614147","idTag":"75cxr","title":"Day 3 Foundations","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_1200x628.jpg?s=5695477a30c38116988e703ba75eb21b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p.jpg","previewContent":null,"content":"

What does it mean to be trustworthy? How does this play a role in building resilience?

Don't forget to check out more info on www.bandbresilience.com

","publishTimestamp":1630507290,"duration":242,"mediaUrl":"https://mcdn.podbean.com/mf/web/ncnkyg/Barriers_and_Boundaries_Day_3_Episode_4_Foundationsb3jve.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-75cxr-10cc543","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-75cxr-10cc543","transcriptUrl":null,"permalink":"/e/day-3-foundations/","downloadLink":"https://www.podbean.com/media/share/pb-75cxr-10cc543?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":27,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-75cxr-10cc543","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fbandbresilience.podbean.com%252Fe%252Fday-3-foundations%252F&rts=2e9d2dcc0696a94a65b15e58d6c29d53d26b496a","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb17614147","idTag":"75cxr","title":"Day 3 Foundations","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_1200x628.jpg?s=5695477a30c38116988e703ba75eb21b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p.jpg","previewContent":null,"content":"

What does it mean to be trustworthy? How does this play a role in building resilience?

Don't forget to check out more info on www.bandbresilience.com