{"store":{"baseInfo":{"podcastTitle":"Barriers and Boundaries Resilience Leadership","slug":"bandbresilience","podcastDescription":"Barriers and Boundaries Resilience Leadership Podcast. A podcast focused on personal and/or organizational resilience, where I discuss how healthy employees create health organizations. Please contact me at BandBresilience@gmail.com to receive a copy of the journal or visit www.bandbresilience.com/journalandpodcast if you want to download it there. Stay strong! Stay resilient! E.B.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_1200x628.jpg?s=5695477a30c38116988e703ba75eb21b&e=jpg","podcastUrl":"https://bandbresilience.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/bandbresilience/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-532pt-c12a8d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":62,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Barriers and Boundaries Resilience Leadership","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68058327cbdfc10bae06b2dd","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-532pt-c12a8d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/barriers-and-boundaries-resilience-leadership/id1583477592","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLv4OStnS3-lpXxhULwph2B_F4QM73gyQi","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbandbresilience.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12659341%26podcastIdTag%3D532pt&dfl=https%3A%2F%2Fbandbresilience.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3kSzDIgU3mm6GN4vQDjvNs?si=b5ac1eb51a234556&nd=1&dlsi=c50c32bfb249416f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f73abbe6-05d9-4e61-9e33-e083e3440b93","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/barriers-and-boundaries-resili-2044024","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Reflection question: What would your elevator speech be to describe how barriers and boundaries play a role in your ability to be resilient?

Feel free to drop me a message at BandBresilience@gmail.com

","publishTimestamp":1631612848,"duration":352,"mediaUrl":"https://mcdn.podbean.com/mf/web/wirp2b/Barriers_and_Boundaries_Episode_15_Day_147lyyf.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d94ka-10dcab2","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d94ka-10dcab2","transcriptUrl":null,"permalink":"/e/day-14-balance/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB10DCAB2D94KA","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d94ka-10dcab2","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb17681074","idTag":"d94ka","title":"Day 14 Balance","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_1200x628.jpg?s=5695477a30c38116988e703ba75eb21b&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p.jpg","previewContent":null,"content":"

Reflection question: What would your elevator speech be to describe how barriers and boundaries play a role in your ability to be resilient?

Feel free to drop me a message at BandBresilience@gmail.com

Day 14 Balance

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