{"store":{"baseInfo":{"podcastTitle":"Barriers and Boundaries Resilience Leadership","slug":"bandbresilience","podcastDescription":"Barriers and Boundaries Resilience Leadership Podcast. A podcast focused on personal and/or organizational resilience, where I discuss how healthy employees create health organizations. Please contact me at BandBresilience@gmail.com to receive a copy of the journal or visit www.bandbresilience.com/journalandpodcast if you want to download it there. Stay strong! Stay resilient! E.B.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12659341/barriers_and_boundaries_resilience_leadership_podcast6vx2p_1200x628.jpg?s=5695477a30c38116988e703ba75eb21b&e=jpg","podcastUrl":"https://bandbresilience.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/bandbresilience/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-532pt-c12a8d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":62,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Barriers and Boundaries Resilience Leadership","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=6805be5c91528d1bfb0007ad","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-532pt-c12a8d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/barriers-and-boundaries-resilience-leadership/id1583477592","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"YouTube","link":"https://www.youtube.com/playlist?list=PLv4OStnS3-lpXxhULwph2B_F4QM73gyQi","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/youtube_logo.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbandbresilience.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12659341%26podcastIdTag%3D532pt&dfl=https%3A%2F%2Fbandbresilience.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3kSzDIgU3mm6GN4vQDjvNs?si=b5ac1eb51a234556&nd=1&dlsi=c50c32bfb249416f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/f73abbe6-05d9-4e61-9e33-e083e3440b93","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/barriers-and-boundaries-resili-2044024","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Pay attention to your anger and what brings you joy. They may be more important than you realize.

What angers you? What brings you joy? What does the anger and joy you experience teach you about yourself? What about them needs improvement or fulfills you?

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Pay attention to your anger and what brings you joy. They may be more important than you realize.

What angers you? What brings you joy? What does the anger and joy you experience teach you about yourself? What about them needs improvement or fulfills you?

Day 10 Improvement

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