Barriers and Boundaries Resilience Leadership

62 Building A Resilient Life with Blue Collar Cash, Author Ken Rusk

In this engaging conversation, Ken Rusk, author of 'Blue Collar Cash', shares his journey as a blue collar entrepreneur and emphasizes the importance of blue collar work in today's economy. He discusses the need for realistic career planning, the significance of anticipating life goals, and the concept of redefining goals as timed pathways. Ken highlights the value of developing the whole person in the workplace and the role of resilience in both personal and professional life. He encourages listeners to visualize their future and take actionable steps towards achieving their dreams, while also stressing the importance of support and community in this journey.
 
Order the book and sign up for his course at www.kenrusk.com 
 
 

61 Author Eric Charran talks leadership resilience through his book, 'Have You Ever Had A Boss That...'

In this episode, Eric Charran discusses his book 'Have You Ever Had a Boss That...' and explores the dynamics of leadership, resilience, and the impact of unhelpful boss behaviors. He emphasizes the importance of navigating workplace challenges through the exploration of archetypes. Eric shares insights on building resilience, recognizing when to move on from toxic environments, and the significance of confidence in leadership. The conversation provides valuable takeaways for both current and aspiring leaders. Connect with Eric Charran on LinkedIn:   / ericcharran   Instagram:   / authorericcharran   TikTok:   / authorericcharran   00:00 Introduction to Eric Charran and His Vision
02:23 The Evolution of Leadership in Tech
04:42 Understanding Boss Archetypes
06:43 Resilience in the Workplace
09:11 Empathy and Leadership
11:26 Navigating Toxic Leadership
14:21 The Importance of Information Sharing
16:27 Leading Up: Empowering Yourself
18:09 Finding Your Worth in Leadership
20:36 Final Thoughts and Book Insights
25:39 Introduction to Leadership and Resilience
26:01 The Importance of Building Resilience
#leadership #peopleleadership #Resilience #organizationalculture

60 Building Resilience Through Adversity, Featuring Kijuan Amey, Author of Don't Focus on Why Me

In this episode, E.B. and Kijuan Amey discuss the profound impact of resilience in overcoming adversity. Kijuan shares his personal journey from a devastating motorcycle accident to recovery, emphasizing the importance of mental fortitude, community support, and taking action in the face of challenges. His story serves as a powerful reminder of the strength of the human spirit and the role of resilience in personal growth and leadership. Resilience is lived out day by day.
Connect with Kijuan Amey here: https://ameymotivation.com/
Chapters 00:00 Introduction to Resilience
01:04 Kiwan's Background and Military Experience
04:07 The Day of the Accident
10:09 The Motorcycle Accident
17:30 The Aftermath and Recovery Process
23:45 The Journey of Recovery
26:43 Mental Fortitude and Resilience
29:44 The Power of Action in Resilience
34:28 The Importance of Community Support
 
#leadership #peopleleadership #Resilience #organizationalculture #organizationalleadership

59 Leadership Resilience with Contextual Awareness, Featuring Steve Labue

In this episode, E.B. and Steve Labue delve into the concept of contextual awareness, exploring its significance in both personal and organizational settings. They discuss how understanding the context of situations can enhance emotional intelligence and leadership effectiveness. The conversation emphasizes the importance of curiosity, the power of asking the right questions, and the impact of personal identity on resilience. Through anecdotes and insights, they illustrate how leaders can cultivate a more aware and compassionate workplace culture, ultimately leading to better outcomes for individuals and organizations alike.
Connect with Steve on Linkedin: https://www.linkedin.com/in/stephenlabue/
 

58 Developing Organizational Resilience with Colby Varley, VP of Advanced Transportation Services

In this conversation, E.B. and Colby Varley discuss the multifaceted nature of organizational resilience, particularly in the transportation industry. Colby shares insights from his extensive experience at Advanced Transportation Services, emphasizing the importance of internal and external resilience, effective communication, and the balance between day-to-day operations and long-term growth. They explore the complexities of the transportation sector, the significance of maintaining strong relationships with vendors and customers, and the role of technology in enhancing service delivery. Colby also highlights the importance of personal well-being for effective leadership and the need for continuous learning and adaptation in the face of challenges.
 
Colby on LinkedIn: https://www.linkedin.com/in/colby-varley-5ba57a69/
ATS Website: https://advancedtransportationservices.com/ 

57 Building Resilience with Veteran and Author Michael Ramos and his book, The After: A Veteran's Notes on Coming Home

In this conversation, Michael Ramos shares his journey from military service to civilian life, discussing the challenges of transitioning, the importance of resilience, and the power of writing as a means of self-discovery. He reflects on his struggles with identity, mental health, and the need for community support. Through his experiences, he emphasizes the significance of understanding suffering, the lessons learned from military life, and the value of servant leadership.
 
Check out more of his work here: https://www.michaelramoswriter.com/
Purchase The After: A Veteran's Guide to Coming Home: https://uncpress.org/book/9781469678078/the-after/
Follow Michael Ramos on Instagram: https://www.instagram.com/rpbeelz_writes/
 
 

56 Building Resilience with Quantum Energy and Wellness, featuring Coach Phuong

In this conversation, Coach Phuong discusses the intricate relationship between reality, perception, and personal empowerment. The dialogue explores the power of manifestation through quantum energy, the transformative journey of coaching, and the importance of self-compassion in overcoming adversity. Phuong emphasizes the role of the coach as a guide rather than a fixer, highlighting the significance of tapping into one's unconscious mind and the energy that shapes our reality. The conversation also addresses common stigmas surrounding coaching and the need for resilience in the face of challenges.
 
Connect with Coach Phuong here:
Email: heycoachphuong @gmail.com 
Website: https://www.coachphuong.com LinkedIn: https://www.linkedin.com/in/phuongenergy
Youtube: https://www.youtube.com/@heycoachphuong
 

55 TikTok's @PrettyRealist talks Suicide Awareness and Building Resilience to Prevent it.

In this episode, E.B. and TikTok's @prettyrealist www.tiktok.com/@prettyrealist discuss the critical issues surrounding mental health, particularly focusing on the alarming rise in suicide rates among various age groups. They emphasize the importance of resilience, community support, and the need for open conversations about mental health. The discussion also touches on the impact of societal changes, the role of politics in mental health, and the significance of being true to oneself in a divided world. Through personal anecdotes and statistics, they aim to raise awareness and encourage listeners to seek help and support.
If you need to talk to someone, call 9-8-8 in the US, or email me at bandbresilience@gmail.com and I'd be happy to talk with you. 
 

54 Building Resilient Marriages with Dr. Mark Gregory Karris, LMFT, Author of Beyond Fairy Tales

Dr. Mark Karris and host E.B. explore Dr. Karris' new book, Beyond Fairy Tales, focusing on themes such as attachment theory, negative cycles, empathy, and the importance of establishing healthy boundaries. They discuss how curiosity and shared goals can foster resilience in relationships, while also addressing the vulnerability that comes with love and conflict. The conversation emphasizes the need for couples to actively engage in their relationship growth through communication and understanding.
 
Connect with Dr. Mark Karris here: https://markgregorykarris.com/
Relationships can grow through understanding attachment styles.
Negative cycles in relationships often create a false enemy in partners.
Empathy and curiosity are crucial for effective communication.
Shared goals and values strengthen emotional bonds in couples.
Healthy boundaries help maintain a secure relationship.
Vulnerability in relationships can lead to deeper connections.
Curiosity often diminishes during conflicts due to threat responses.
Establishing a couple's vision can enhance resilience.
Effective communication is key to navigating relationship challenges.
Taking timeouts during conflicts can preserve love and respect.

53 Building Resilience with the Emotional Freedom Technique, featuring Sarah Stebbins, EFT Practitioner

In this episode, E.B. and EFT Practitioner Sarah Stebbins discuss the importance of resilience and emotional wellbeing in the workplace. They explore the Emotional Freedom Technique (EFT) and its transformative effects on emotional health. The conversation delves into patterns of behavior, the science behind emotions, and the significance of boundaries in leadership. Sarah emphasizes the need for leaders to create space for their teams and to check in on a personal level to foster a supportive work environment. The episode concludes with resources for further learning and community engagement.
 
Connect with Sarah Stebbins here:
Instagram: https://www.instagram.com/growconnectthrive/
Website: www.growconnectthrive.com
 
Resilience is crucial for creating healthy organizations. EFT can help individuals break free from emotional barriers. Understanding the connection between emotions and energy is vital. Leaders should prioritize personal check-ins with their teams. Creating space in decision-making can enhance effectiveness. Boundaries are essential to prevent burnout and maintain authenticity. Emotional awareness can significantly impact resilience. The perception of stress can be altered through mindfulness. High achievers often struggle with patterns of overachievement. Community support can enhance personal growth and resilience.